Obviously, if you are concerned about how to stop drinking forever, you are ripe for an important, fateful decision to get rid of alcohol addiction and become a full member of society.
What is the alcoholic's problem?
As a result of the addiction of slavery to alcoholic beverages, people lose friends, loved ones, jobs, health, and property. An alcoholic's full life is rapidly declining, leaving behind only a drunken stupor and a repetitive cycle of drunken libations. The most offensive part is that the most active, promising, and potentially active part of society - mostly young men - gets caught up in alcoholics. This means that excessive alcohol consumption not only affects people and those close to them, but society as a whole.
Compulsory treatment of an alcoholic rarely leads to a positive result. Whatever methods of detoxifying and eliminating heavy drinking have been devised by narcologists, in most cases the alcoholic is taken back on their own. A drinking person's problem is much deeper, it is hidden deep in the subconscious and sometimes a person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to escape problems, to forget them, to fill your life with positive emotions, at least temporarily. After not solving the main problem of his life (disorder, personal life failures, lack of work, etc. ), a drinking person will not be able to give up his bad habit because it gives him such important meaning. "to need". It creates a vicious circle: constant drinking makes a person unlikely to solve their problems, and drinking because they cannot be solved.
How to break the cycle of alcohol addiction
In order to finally stop drinking, a person must be ready to do so. Only in this case will he be successful. He himself must recognize the futility of his present existence, the uselessness of his participation in the life of society, see and understand the pain and sadness that he brings to his family and friends.
5 tips to find motivation to stop drinking:
- Find a great purpose in life.Lack of longings and desires, inability to find your dream, often leads to drunkenness. A person replaces the lack of a life goal with vivid impressions of alcohol consumption and becomes happy, at least for a while. And so that the moments of happiness last longer, the libations become longer and longer until they continue in a continuous stream. Find your goal that will help you move purposefully in that direction. And the next goal or the next dream can follow, but more global, more daring. A strong motivation can be fear of early death or concern for your health. It is common knowledge that alcoholics don't live long. If your health and life expectancy are important to you, this incentive can be very effective.
- Get the support of a loved one.Troubled personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who really loves you and who is happy to help you. It is important that you love this person too, value their opinion. This is a powerful stimulus in curing any addiction. Of course, it is not easy to find such a person. Even very successful people often suffer from a lack of love and understanding. What can we say about a fallen man for whom the bottle is the only mistress? However, you shouldn't despair. Of course, if you want a real, pure, and sincere relationship, you should try to pull yourself together and get rid of the addiction. And then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find a sober company.In the formation of our habits, the attitude to life depends heavily on the cycle of communication. If your friends are big party drinkers, your views won't differ much from theirs. It will seem normal and natural to you to drink with or without a reason to be hangover, to get drunk again. All you have to do is change the environment and your views will begin to change immediately. If you raise a glass, you will not see approval in the eyes of a sober society, you will be left alone, and it will be uncomfortable to drink alone. Gradually attitudes will change, you won't feel like drinking is so good and fun, you will be permeated by the values cherished in the new company. Advice! You shouldn't explain to your friends that you want to stop drinking. They will discourage you and possibly find compelling arguments.
- Find out what you love to do.If a person has a passion for something creative (collecting, handicrafts, repair work, etc. ), then they have no time to indulge in bad habits, there is no time to drink. Find your favorite activity that requires a high level of concentration and give all your strength. In addition, a popular pastime is business that inevitably turns out to be good, which brings a sense of satisfaction and pride in yourself. It will help heal from bad thoughts, stress and depression.
- Participate in self development.Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study any science or discipline. Not only will this increase self-esteem, but it will potentially be beneficial in the future and help find a job. Enroll in courses, read books, be interested in absolutely anything in the world. Little by little you will take up your circle of interests.
Advice!The goal must be achievable. Let the goal of making money on a children's toy, for example, be a very small one, but it will be quite achievable.
Advice!Definitely find like-minded people. Together, every business becomes much more interesting.
Effective Ways To Get Rid Of Alcohol Addiction
There are many methods for a person to forget about alcohol addiction. All are effective, but everyone has to choose what suits them best. Learn to relax and find comfort without alcohol. People drink because alcohol helps them relax, feel happy. Many alcoholics even have a desire to give up their habits, are afraid of it, because they lose the meaning of life, the ability to relax and feel calm. Don't be afraid to do so, as there are many ways to relieve stress, fatigue, and get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time and has already proven its effectiveness. Do yoga to organize your thoughts, heal your body, and calm yourself. Yoga practice begins with mastering the breath. Proper breathing is also a type of exercise that helps clear negative thoughts and bring your inner world into a state of peace.
- Practice meditation.Meditation is focusing on one thing: breath, image, thinking. Thus all other, strange thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they take hold of your mind again, you will perceive them differently, from a different point of view. And maybe a new look at the problems will be a little different, more skeptical, more constructive. And you will be able to come up with solutions to many previously unsolvable problems.
- Go in for sports.Exercise works wonders not only for the body but also for the mind. When you have an obsession, start doing sports: jogging, cycling, training on simulators. Collective sports are very useful. Exercise helps relieve stress, relax the body and muscles, and clear negative thoughts. Physical fatigue is the best cure for depression, and in addition to sweat, toxins are also actively eliminated from the body.
- Healthy eating.It is very useful to eat vegetables and fruits, as well as whole grain cereals, for several days to cleanse the body of toxins. For example, take vitamins, buy a complex of vitamins in the pharmacy. Drink plenty of water or natural juices. The liquid helps remove alcoholic toxins from the body quickly.
- Imagine your future life without alcohol.Our thoughts are material, and when you visualize and visualize your life without alcohol addiction, especially the benefits you can get from a healthy lifestyle, sooner or later they will come true.
- Reward yourself.Reward yourself for every time you resisted temptation and didn't get lost. It can be a kind of purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates a cheerful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn't matter. The main thing is that you love him and take care of him with joy.
- Don't beat yourself up for relapse.Unfortunately, failures can occur. Do not be very upset, because these are negative emotions and can undermine the further desire to get rid of alcohol addiction. Just know that alcohol addiction is a powerful enemy, so it will be difficult and slow to deal with.
- Do not neglect the help of specialists.Be that as it may, alcohol addiction is a purely physiological process. It will not be possible to get rid of it by willpower alone and completely neutralize its consequences. The help of specialists is needed: narcologists, psychologists. It is particularly difficult once the withdrawal symptoms have started: vomiting, chills, profuse sweating, panic attacks. To remove painful manifestations, cleanse the body and blood, detoxification methods that are used by an experienced narcologist will help. And you should not refuse psychological help, because a specialist can look at your life from a different point of view and provide effective advice.
A life without alcohol forever
After making a decision to stop drinking and taking certain steps to do so, it is important to remember that this decision must be final and irrevocable. That said, no reasons (birthdays, holidays, New Years Eve or March 8th) should mislead you. That doesn't mean a drop of alcohol, and it should be like that forever. If the thought is depressing you, then you may not be ready to say a firm "no" to alcohol addiction. It means you need to rethink your life and try to find other motivation.